My Journey as a Fat Guy

I’m not sharing this now because I enjoy the public embarrassment of telling everyone I’ve been a Fat Guy. I want to help those who have a few extra pounds as well as those with many extra pounds. I still have 150 pounds to lose as of this writing and I’m committed to doing it for my health. I’m thankful to have a great nutritionist who has been helping me to realize a few things. I have a protein shake as breakfast in the morning to boost my metabolism and decrease my hunger. I have a sensible sandwich at lunch made with whole grain bread, making sure it has a high fiber content. I watch my calories at supper and have learned that I no longer like sugar. Thanks to all of those who have had patience with me on my diet journey. And I urge all of you who are stuck with extra weight to consider making a change. I’m losing weight and I’m not hungry.